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   <title>Breastfeeding BFF Blog</title>
   <link>http://www.breastfeeding-bff.com/breastfeeding-blog.html</link>
   <description>The Breastfeeding BFF Blog brings you news, notes and additional thoughts for nursing mothers. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.breastfeeding-bff.com/breastfeeding-blog.html#">breastfeeding</category>
   <pubDate>Sat, 14 Apr 2012 22:56:28 GMT</pubDate>
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   <copyright>breastfeeding-bff.com</copyright>
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    <title>Medela Breast Pump</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-blog.html#Medela-Breast-Pump</link>
    <description>Trying to decide on a breast pump can be a bit overwhelming. Manual or electric? Single or double? What kind of accessories do you really need?

Let me make it easy for you: Go with an electric double pump, as this will be the easiest way to quickly get the most amount of milk. I recommend the Medela Pump In Style Metro Bag - it's the pump that I personally use, and it has been extremely useful for both daily and occasional use.

Check out all the stats below for more details, but don't wait until you have to return to work to get your pump - buy it now and have one less worry!

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&lt;p&gt;&lt;font size=&quot;2&quot;&gt;&quot;Medela Pump in Style Metro Bag (57036) Brand New Includes One Year Warranty, The Medela Pump in Style Metro Bag (57036) is an advanced breastpump metro bag. The pump has 2-Phase Expression&amp;#174 technology provides smart and powerful pumping that is proven to mimic a baby's natural nursing pattern and get more milk in less time. First researched and developed for hospital-grade breastpumps, this technology is now available for personal-use pumps. The 57036 consists of two phases, the stimulation phase with fast and light sucking to start milk flowing and expression phase, slower sucking with more vacuum to express more milk gently and efficiently. It features completely removable internal parts, so the bag can be used long after mom s done pumping. The pump comes with two mesh storage bags designed to hold loose pieces and parts in between pumping sessions and Stylish messenger bag that contains everything you need to pump, a must for moms on the go. 57036 Features: Double-Electric Breast Pump, 2-Phase Expression&amp;#174 Technology for Smart &amp; Powerful Pumping, Simulation Mode &amp; Expression Mode, Adjustable Strap for Customized Drop Length, Customized pumping w/ Adjustable Speed &amp; Vacuum Control, Completely Removable Internal Parts, Cooler Carrier w/ Contoured Cooling Element, Stylish Messenger Bag, Includes Mesh Storage Bags &amp; Softfit Breastshields, 57036 Includes: Stylish Messenger Bag, Removable Motor Unit w/ Case, Battery Pack (8AA Batteries Not Included), Removable Cooler Carrier, 4 collection Containers &amp; Lids, 2 SoftFit&amp;#153 Breastshields, Breastfeeding Information Guide, 2 Valves, 4 Membranes, Cooling Element, Removable Work Surface, Mesh Storage Bags, Instructions&quot;&lt;/font&gt;&lt;/p&gt;
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    <pubDate>Wed, 17 Aug 2011 17:16:00 GMT</pubDate>
   </item>
   <item>
    <title>Combining breastfeeding and pumping for baby’s side preferences</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-and-pumping.html</link>
    <description>Breastfeeding and pumping don’t have to be two separate activities – especially if your baby develops a preference for one breast over the other.  Here are a few suggestions on making the two work...</description>
    <pubDate>Wed, 17 Aug 2011 16:48:38 GMT</pubDate>
   </item>
   <item>
    <title>Breastfeeding Legal Help &amp;#8211; How to Protect Yourself and Your Family</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-legal.html</link>
    <description>Breastfeeding Legal Help? It seems like everywhere you look right now, you&amp;#8217;re hearing about breastfeeding moms being asked to cover up in &amp;#8211; or even leave &amp;#8211; public spaces. But is that even legal?</description>
    <pubDate>Mon, 23 May 2011 01:42:09 GMT</pubDate>
   </item>
   <item>
    <title>Weaning from breastfeeding</title>
    <link>http://www.breastfeeding-bff.com/weaning-from-breastfeeding.html</link>
    <description>Weaning from breastfeeding can be a physically and emotionally challenging step in your breastfeeding journey.  Here are some suggestions on how to wean while maintaining a close bond with your baby.</description>
    <pubDate>Wed, 11 May 2011 19:17:24 GMT</pubDate>
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    <title>I Breastfed My Adopted Baby</title>
    <link>http://www.breastfeeding-bff.com/i-breastfed-my-adopted-baby.html</link>
    <description>My husband and I were unable to conceive, and while we felt blessed to be able to adopt two children, I always regretted not being able to breastfeed my</description>
    <pubDate>Wed, 06 Apr 2011 19:13:53 GMT</pubDate>
   </item>
   <item>
    <title>Tips for Working Mothers</title>
    <link>http://www.breastfeeding-bff.com/working-mothers.html</link>
    <description>Working 9 to 5 (or later!) can throw a wrench in your breastfeeding schedule – that is, without the right preparation.  Read on for useful ideas and suggestions for busy working mothers.</description>
    <pubDate>Sun, 05 Dec 2010 22:10:14 GMT</pubDate>
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   <item>
    <title>Postpartum Exercises - How to Stay in Tip-Top Shape After Delivery</title>
    <link>http://www.breastfeeding-bff.com/postpartum-exercises.html</link>
    <description>As new mothers, you're probably very concerned about how to stay in tip-top shape after delivering your little bundle. When done properly, postpartum exercises …</description>
    <pubDate>Sun, 05 Dec 2010 22:01:32 GMT</pubDate>
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   <item>
    <title>Postpartum Exercise Tips for the Nursing Mother</title>
    <link>http://www.breastfeeding-bff.com/postpartum-exercise.html</link>
    <description>Many forms of postpartum exercise are wonderful – but are there any special steps to be taken when you’re breastfeeding? Read on for tips customized for the nursing mother.</description>
    <pubDate>Sun, 05 Dec 2010 21:58:43 GMT</pubDate>
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   <item>
    <title>Mastitis - What is it and how do I get rid of it?</title>
    <link>http://www.breastfeeding-bff.com/mastitis.html</link>
    <description>Common causes and remedies for Mastitis … ouch no more!</description>
    <pubDate>Sun, 05 Dec 2010 21:30:02 GMT</pubDate>
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    <title>Setting Up a Lactation Room Anywhere</title>
    <link>http://www.breastfeeding-bff.com/lactation-room.html</link>
    <description>Your bag is packed and you’re ready to pump at work…but, uh, where are you supposed to do this, exactly?  Read on for suggestions on setting up your own mini lactation room.</description>
    <pubDate>Sun, 05 Dec 2010 21:22:06 GMT</pubDate>
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   <item>
    <title>How to Handle Engorgement while Breastfeeding</title>
    <link>http://www.breastfeeding-bff.com/engorgement.html</link>
    <description>Breastfeeding means occasionally dealing with engorgement – a sensation that might have you hitting the panic button! Relax and read on for tips on making it all better.</description>
    <pubDate>Sun, 05 Dec 2010 20:56:33 GMT</pubDate>
   </item>
   <item>
    <title>Help for clogged milk ducts</title>
    <link>http://www.breastfeeding-bff.com/clogged-milk-ducts.html</link>
    <description>Clogged milk ducts are one of the most common problems a breastfeeding mother will encounter; here are a couple of ways to get relief.</description>
    <pubDate>Sun, 05 Dec 2010 20:47:18 GMT</pubDate>
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   <item>
    <title>Clean your breast pump supplies at work...How to... Tips and tricks</title>
    <link>http://www.breastfeeding-bff.com/clean-your-breast-pump.html</link>
    <description>How do you clean your breast pump supplies at work? No problem – here are some suggestions to help fit a range of working situations, while maintaining your breastfeeding success.</description>
    <pubDate>Sun, 05 Dec 2010 20:44:33 GMT</pubDate>
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   <item>
    <title>I AM A WORKING MOTHER, every mother in this world...</title>
    <link>http://www.breastfeeding-bff.com/i-am-a-working-mother-every-mother-in-this-world.html</link>
    <description>I AM A WORKING MOTHER, every mother in this world is explained as working mother, because they have to work in their home and look after their child. </description>
    <pubDate>Sun, 05 Dec 2010 20:33:30 GMT</pubDate>
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   <item>
    <title>Breastfeeding BFF - Your Guide to Nursing Tips, Questions and Advice</title>
    <link>http://www.breastfeeding-bff.com/index.html</link>
    <description>A fun and friendly guide to breastfeeding from a fellow nursing mom. Join her for helpful tips, tricks and recommendations for the real world, with a little humor on the side.</description>
    <pubDate>Mon, 15 Nov 2010 01:13:54 GMT</pubDate>
   </item>
   <item>
    <title>Breastfeeding Site Map</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-site-map.html</link>
    <description>Breastfeeding Site Map -  All of our breastfeeding pages at a glance. Join her for helpful tips, tricks and recommendations for the real world.</description>
    <pubDate>Fri, 05 Nov 2010 18:07:42 GMT</pubDate>
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   <item>
    <title>Top 10 Benefits of Breastfeeding </title>
    <link>http://www.breastfeeding-bff.com/benefits-of-breastfeeding.html</link>
    <description>The benefits of breastfeeding are enormous – both for you and your baby! Here are the top 10 best reasons to breastfeed.</description>
    <pubDate>Thu, 21 Oct 2010 19:05:07 GMT</pubDate>
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    <title>Buy the right breastfeeding bras and save money...</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-bras.html</link>
    <description>At the most basic level, you need breastfeeding bras that provide an excellent amount of support for your ever-growing, milk-producing breasts and easy access to get food to your baby...</description>
    <pubDate>Fri, 23 Jul 2010 20:07:57 GMT</pubDate>
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    <title>Foods to Avoid while Breastfeeding</title>
    <link>http://www.breastfeeding-bff.com/foods-to-avoid-while-breastfeeding.html</link>
    <description>There are foods to avoid while breastfeeding to keep your little diner happy – and you as well.  Here are a few of the more bothersome foods for breastfeeding babies.</description>
    <pubDate>Thu, 22 Jul 2010 18:04:27 GMT</pubDate>
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    <title>Breastfeeding While Pregnant: The Scoop!</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-while-pregnant.html</link>
    <description>Most women have several questions about breastfeeding while pregnant- conception, harm to baby or fetus, etc. Here is the answers to some queries that you may have about breastfeeding while pregnant.</description>
    <pubDate>Thu, 22 Jul 2010 18:00:50 GMT</pubDate>
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    <title>Tips for breastfeeding toddler</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-toddler.html</link>
    <description>Have a breastfeeding toddler? Here’s what to expect as you nurse your growing child – from teething to…!</description>
    <pubDate>Thu, 22 Jul 2010 17:59:42 GMT</pubDate>
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    <title>Moms Share Their Breastfeeding Stories</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-stories.html</link>
    <description>Learn tales from the trenches in these breastfeeding stories from fellow moms. From “I never knew that” to “I can’t believe that happened!”, take comfort and learn from other moms who have been...</description>
    <pubDate>Thu, 22 Jul 2010 17:56:59 GMT</pubDate>
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    <title>Breastfeeding Positions - Finding the Right Ones for You &amp; Your Baby</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-positions.html</link>
    <description>Using the right breastfeeding positions can help your baby breastfeed better, and you to feel more comfortable - here's a rundown of which positions might work best for different situations.</description>
    <pubDate>Thu, 22 Jul 2010 17:53:00 GMT</pubDate>
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    <title>Breastfeeding Covers - How to Choose Good One</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-covers.html</link>
    <description>Breastfeeding covers can be a great addition to your nursing toolbox – but do you need one, and if so, which style?  Here are some suggestions and tips for finding one that best suits your...</description>
    <pubDate>Thu, 22 Jul 2010 00:12:32 GMT</pubDate>
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    <title>Breastfeeding and Alcohol: Understanding The Do's And Don'ts</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-and-alcohol.html</link>
    <description>Many mothers ask about breastfeeding and alcohol.  Many women who breastfeed wonder if it's safe for their baby if they have an alcoholic drink. The answer to this question depends on the amount... </description>
    <pubDate>Thu, 22 Jul 2010 00:05:52 GMT</pubDate>
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    <title>Packing your breast pumping bag for work</title>
    <link>http://www.breastfeeding-bff.com/breast-pumping.html</link>
    <description>You’re already double-booked at work; how can you fit in pumping too?  Make the best use of your busy day with a convenient, well-packed breast pumping bag.</description>
    <pubDate>Thu, 22 Jul 2010 00:01:41 GMT</pubDate>
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    <title>Breastfeeding Legal help for you!</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-blog.html#Breastfeeding-Legal-help-for-you!</link>
    <description>Often I've been contacted by other mothers who are looking for immediate answers to their problems or want to at least know their rights. The best product I've found for myself and my readers is a &lt;a target=&quot;_new&quot; href=&quot;http://www.prepaidlegal.com/hub/storeyn&quot;&gt;Pre-Paid Legal membership. Click!&lt;/a&gt; It helps me and you to call a lawyer, in our own state, as many times as we would like to ask about our rights or deal with a problem. They will even make a phone call, write a letter, etc. to help fix problems you may have.</description>
    <pubDate>Mon, 12 Jul 2010 22:03:44 GMT</pubDate>
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    <title>How to Breastfeed Tips for Real Mom</title>
    <link>http://www.breastfeeding-bff.com/how-to-breastfeed.html</link>
    <description>When you’re learning how to breastfeed, the books make it sound so simple – but what about those topics they just don’t discuss? Read on for answers to your not-so-traditional nursing questions.</description>
    <pubDate>Mon, 12 Jul 2010 02:53:04 GMT</pubDate>
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    <title>Making breastfeeding in public possible</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-in-public.html</link>
    <description>Breastfeeding in public can be an intimidating task – but not if you know the right way to do it!  Here are some ways to make it easier.</description>
    <pubDate>Mon, 12 Jul 2010 01:15:12 GMT</pubDate>
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    <title>Breastfeeding and Alcohol: A 4th of July read</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-and-alcohol.html</link>
    <description>We're getting ready to kick off Independence Day weekend here in the States (maybe you've already started??) - with all the barbecues and parties this weekend, it's a good time to brush up on breastfeeding and alcohol! You don't have to pass up a drink - just make sure you read this first. Have fun and be safe this weekend!</description>
    <pubDate>Sat, 03 Jul 2010 14:40:23 GMT</pubDate>
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    <title>An Embarrassing Breastfeeding in Public Moment</title>
    <link>http://www.breastfeeding-bff.com/an-embarrassing-breastfeeding-in-public-moment.html</link>
    <description>Before I had decided if I was going to breastfeed my daughter or not, I heard a lot of opinions.  So many of my friends had good and bad breastfeeding</description>
    <pubDate>Thu, 17 Jun 2010 17:33:32 GMT</pubDate>
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    <title>My Tip for Teeth and Nipple Soreness</title>
    <link>http://www.breastfeeding-bff.com/my-tip-for-teeth-and-nipple-soreness.html</link>
    <description>Breastfeeding stories are many and the experiences as varied as the women that have them. For me the breastfeeding has been a complete joy. I didn't have</description>
    <pubDate>Thu, 17 Jun 2010 17:24:59 GMT</pubDate>
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   <item>
    <title>A Sticky Situation: Do You Carry a Change of Clothes?</title>
    <link>http://www.breastfeeding-bff.com/a-sticky-situation-do-you-carry-a-change-of-clothes.html</link>
    <description>I am the mother of a 6 year old. At the end of the first month of pregnancy, my breasts got really sore and started growing. By the end of the third month,</description>
    <pubDate>Thu, 17 Jun 2010 17:24:14 GMT</pubDate>
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    <title>Breasteeding Controversy: To Feed or Not to Feed (Africa Trip)</title>
    <link>http://www.breastfeeding-bff.com/breasteeding-controversy-to-feed-or-not-to-feed-africa-trip.html</link>
    <description>While I was in Africa with my husband last summer I seemed to find myself in a little breastfeeding controversy. My husband being the selfless man that</description>
    <pubDate>Thu, 17 Jun 2010 17:13:52 GMT</pubDate>
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    <title>Mom Vs. Nipple Shield</title>
    <link>http://www.breastfeeding-bff.com/mom-vs-nipple-shield.html</link>
    <description>I always knew I would breastfeed my children.  My mom had done that for my siblings and me, and there was simply no question that I would do the same for</description>
    <pubDate>Tue, 15 Jun 2010 18:44:59 GMT</pubDate>
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    <title>Breastfeeding? Nibble, Nibble, Ouch! &lt;br&gt; But Baby Knew Best</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-nibble-nibble-ouch-but-baby-knew-best.html</link>
    <description>I sighed as I gazed down into his eyes... my son. Finally, I had a son, and I was determined to conquer this breastfeeding thing once and for all!  He</description>
    <pubDate>Tue, 15 Jun 2010 18:37:22 GMT</pubDate>
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    <title>Tounge Tied Daughter:  Difficulties Breastfeeding Post Partum</title>
    <link>http://www.breastfeeding-bff.com/tounge-tied-daughter-difficulties-breastfeeding-post-partum.html</link>
    <description>Nobody tells you before you have a baby that breastfeeding is hard and painful. Nobody will warn you that it's uncomfortable and frustrating and that there</description>
    <pubDate>Mon, 14 Jun 2010 18:21:53 GMT</pubDate>
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    <title>Nipple Soreness and My Sweet Experience Of Breastfeeding</title>
    <link>http://www.breastfeeding-bff.com/nipple-soreness-and-my-sweet-experience-of-breastfeeding.html</link>
    <description>I have always wanted to breastfeed my baby as it runs in my family to do so at least until the baby was 6 months old. Also the pediatrician was very particular</description>
    <pubDate>Tue, 08 Jun 2010 23:19:16 GMT</pubDate>
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   <item>
    <title>Engorgment -  My New Experience of Breastfeeding</title>
    <link>http://www.breastfeeding-bff.com/engorgment-my-new-experience-of-breastfeeding.html</link>
    <description>I was a new mom.   This was my first son, and he was so beautiful. I knew all along I wanted to nurse. I was scared at first, be he was artful at latching</description>
    <pubDate>Tue, 08 Jun 2010 17:46:34 GMT</pubDate>
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   <item>
    <title>Don't Breastfeed In the Park</title>
    <link>http://www.breastfeeding-bff.com/dont-breastfeed-in-the-park.html</link>
    <description>Well one of my funny breastfeeding stories began when I was taking my baby for a stroll in the local park.   I had taken him on the swings and after a</description>
    <pubDate>Wed, 02 Jun 2010 15:22:30 GMT</pubDate>
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   <item>
    <title>Breastfeeding is a Learning Experience (How to Breastfeed)</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-is-a-learning-experience-how-to-breastfeed.html</link>
    <description>It's been 30 yrs ago, but first I would suggest that all mothers attend birthing classes and learn the Lamaze breathing method!!   I have used this breathing</description>
    <pubDate>Sat, 29 May 2010 19:06:11 GMT</pubDate>
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    <title>&quot;Breastfeeding Firedrill&quot; &lt;br&gt; Working Mothers Don't Laugh</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-firedrill-working-mothers-dont-laugh.html</link>
    <description>I had a six month old daughter at the time. I was fortunate enough to have an adjacent office to my office at work that my company gave to me to use as</description>
    <pubDate>Sat, 29 May 2010 03:24:42 GMT</pubDate>
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   <item>
    <title>My Breastfeeding Problems and Donor Milk</title>
    <link>http://www.breastfeeding-bff.com/my-breastfeeding-problems-and-donor-milk.html</link>
    <description>I've always been an advocate for breastfeeding, so it was only natural that I myself would nurse my own children when the time came. I had helped other</description>
    <pubDate>Sat, 29 May 2010 02:59:42 GMT</pubDate>
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   <item>
    <title>Problems on the Train!</title>
    <link>http://www.breastfeeding-bff.com/problems-on-the-train.html</link>
    <description>This is a true story that took place in my life. I was born and lived in a village so I followed our traditions including in the case of breast feeding.</description>
    <pubDate>Fri, 28 May 2010 18:17:34 GMT</pubDate>
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    <title>Smoking and breastfeeding side effects</title>
    <link>http://www.breastfeeding-bff.com/smoking-and-breastfeeding.html</link>
    <description>Thinking of smoking and breastfeeding? Here are the facts you need to be informed before nursing your baby and continuing to smoke.</description>
    <pubDate>Thu, 20 May 2010 18:54:16 GMT</pubDate>
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    <title>Breastfeeding Pillow: Choosing nursing pillows</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-pillow.html</link>
    <description>Is a breastfeeding pillow one of those must-have mommy staples, or can you do without a nursing pillow? Here’s a rundown of a few of the more popular options and their pros and cons to help decide.</description>
    <pubDate>Thu, 13 May 2010 19:01:32 GMT</pubDate>
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    <title>Choosing the best breastfeeding supplies</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-supplies.html</link>
    <description>Which breastfeeding supplies are best for nursing, and which ones aren’t worth your money? Here’s the scoop on the best breast pump, accessories and more.</description>
    <pubDate>Thu, 13 May 2010 15:04:54 GMT</pubDate>
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    <title>First days of breastfeeding infants : What they are really like</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-infants.html</link>
    <description>Want to know what the first days of breastfeeding infants are like?  I’ll give you the scoop as you anticipate this exciting moment as a new mother.</description>
    <pubDate>Thu, 06 May 2010 18:10:56 GMT</pubDate>
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    <title>Coping with Breastfeeding Problems</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-problems.html</link>
    <description>Like anything worth doing, breastfeeding can have its difficulties – but breastfeeding problems don’t always have to be a major issue.  Here are some of the common speed bumps you might come across.</description>
    <pubDate>Mon, 26 Apr 2010 18:11:44 GMT</pubDate>
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    <title>Follow us on Twitter!</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-blog.html#Follow-us-on-Twitter!</link>
    <description>&lt;a href=&quot;http://www.twitter.com/BrstfeedingBFF&quot;&gt;&lt;img src=&quot;http://twitter-badges.s3.amazonaws.com/follow_bird_us-c.png&quot; alt=&quot;Follow BrstfeedingBFF on Twitter&quot;/&gt;&lt;/a&gt;</description>
    <pubDate>Sat, 10 Apr 2010 21:09:31 GMT</pubDate>
   </item>
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