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   <title>Breastfeeding BFF Blog</title>
   <link>http://www.breastfeeding-bff.com/breastfeeding-blog.html</link>
   <description>The Breastfeeding BFF Blog brings you news, notes and additional thoughts for nursing mothers. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.breastfeeding-bff.com/breastfeeding-blog.html#">breastfeeding</category>
   <pubDate>Fri, 23 Jul 2010 20:07:57 GMT</pubDate>
   <lastBuildDate>Fri, 23 Jul 2010 20:07:57 GMT</lastBuildDate>
   <copyright>breastfeeding-bff.com</copyright>
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    <title>Buy the right breastfeeding bras and save money...</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-bras.html</link>
    <description>At the most basic level, you need breastfeeding bras that provide an excellent amount of support for your ever-growing, milk-producing breasts and easy access to get food to your baby...</description>
    <pubDate>Fri, 23 Jul 2010 20:07:57 GMT</pubDate>
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    <title>Foods to Avoid while Breastfeeding</title>
    <link>http://www.breastfeeding-bff.com/foods-to-avoid-while-breastfeeding.html</link>
    <description>There are foods to avoid while breastfeeding to keep your little diner happy  and you as well.  Here are a few of the more bothersome foods for breastfeeding babies.</description>
    <pubDate>Thu, 22 Jul 2010 18:04:27 GMT</pubDate>
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    <title>Breastfeeding While Pregnant: The Scoop!</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-while-pregnant.html</link>
    <description>Most women have several questions about breastfeeding while pregnant- conception, harm to baby or fetus, etc. Here is the answers to some queries that you may have about breastfeeding while pregnant.</description>
    <pubDate>Thu, 22 Jul 2010 18:00:50 GMT</pubDate>
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    <title>Tips for breastfeeding toddler</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-toddler.html</link>
    <description>Have a breastfeeding toddler? Heres what to expect as you nurse your growing child  from teething to!</description>
    <pubDate>Thu, 22 Jul 2010 17:59:42 GMT</pubDate>
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    <title>Moms Share Their Breastfeeding Stories</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-stories.html</link>
    <description>Learn tales from the trenches in these breastfeeding stories from fellow moms. From I never knew that to I cant believe that happened!, take comfort and learn from other moms who have been...</description>
    <pubDate>Thu, 22 Jul 2010 17:56:59 GMT</pubDate>
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    <title>Breastfeeding Positions - Finding the Right Ones for You &amp; Your Baby</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-positions.html</link>
    <description>Using the right breastfeeding positions can help your baby breastfeed better, and you to feel more comfortable - here&#39;s a rundown of which positions might work best for different situations.</description>
    <pubDate>Thu, 22 Jul 2010 17:53:00 GMT</pubDate>
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    <title>Breastfeeding Covers - How to Choose Good One</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-covers.html</link>
    <description>Breastfeeding covers can be a great addition to your nursing toolbox  but do you need one, and if so, which style?  Here are some suggestions and tips for finding one that best suits your...</description>
    <pubDate>Thu, 22 Jul 2010 00:12:32 GMT</pubDate>
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    <title>Breastfeeding and Alcohol: Understanding The Do&#39;s And Don&#39;ts</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-and-alcohol.html</link>
    <description>Many mothers ask about breastfeeding and alcohol.  Many women who breastfeed wonder if it&#39;s safe for their baby if they have an alcoholic drink. The answer to this question depends on the amount... </description>
    <pubDate>Thu, 22 Jul 2010 00:05:52 GMT</pubDate>
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    <title>Packing your breast pumping bag for work</title>
    <link>http://www.breastfeeding-bff.com/breast-pumping.html</link>
    <description>Youre already double-booked at work; how can you fit in pumping too?  Make the best use of your busy day with a convenient, well-packed breast pumping bag.</description>
    <pubDate>Thu, 22 Jul 2010 00:01:41 GMT</pubDate>
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    <title>Weaning from breastfeeding</title>
    <link>http://www.breastfeeding-bff.com/weaning-from-breastfeeding.html</link>
    <description>Weaning from breastfeeding can be a physically and emotionally challenging step in your breastfeeding journey.  Here are some suggestions on how to wean while maintaining a close bond with your baby.</description>
    <pubDate>Wed, 21 Jul 2010 23:19:38 GMT</pubDate>
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    <title>Breastfeeding Legal help for you!</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-blog.html#Breastfeeding-Legal-help-for-you!</link>
    <description>Often I&#39;ve been contacted by other mothers who are looking for immediate answers to their problems or want to at least know their rights. The best product I&#39;ve found for myself and my readers is a &lt;a target=&quot;_new&quot; href=&quot;http://www.prepaidlegal.com/hub/storeyn&quot;&gt;Pre-Paid Legal membership. Click!&lt;/a&gt; It helps me and you to call a lawyer, in our own state, as many times as we would like to ask about our rights or deal with a problem. They will even make a phone call, write a letter, etc. to help fix problems you may have.</description>
    <pubDate>Mon, 12 Jul 2010 22:03:44 GMT</pubDate>
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    <title>How to Breastfeed Tips for Real Mom</title>
    <link>http://www.breastfeeding-bff.com/how-to-breastfeed.html</link>
    <description>When youre learning how to breastfeed, the books make it sound so simple  but what about those topics they just dont discuss? Read on for answers to your not-so-traditional nursing questions.</description>
    <pubDate>Mon, 12 Jul 2010 02:53:04 GMT</pubDate>
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    <title>Making breastfeeding in public possible</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-in-public.html</link>
    <description>Breastfeeding in public can be an intimidating task  but not if you know the right way to do it!  Here are some ways to make it easier.</description>
    <pubDate>Mon, 12 Jul 2010 01:15:12 GMT</pubDate>
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    <title>Breastfeeding and Alcohol: A 4th of July read</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-and-alcohol.html</link>
    <description>We&#39;re getting ready to kick off Independence Day weekend here in the States (maybe you&#39;ve already started??) - with all the barbecues and parties this weekend, it&#39;s a good time to brush up on breastfeeding and alcohol! You don&#39;t have to pass up a drink - just make sure you read this first. Have fun and be safe this weekend!</description>
    <pubDate>Sat, 03 Jul 2010 14:40:23 GMT</pubDate>
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    <title>An Embarrassing Breastfeeding in Public Moment</title>
    <link>http://www.breastfeeding-bff.com/an-embarrassing-breastfeeding-in-public-moment.html</link>
    <description>Before I had decided if I was going to breastfeed my daughter or not, I heard a lot of opinions.  So many of my friends had good and bad breastfeeding</description>
    <pubDate>Thu, 17 Jun 2010 17:33:32 GMT</pubDate>
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    <title>My Tip for Teeth and Nipple Soreness</title>
    <link>http://www.breastfeeding-bff.com/my-tip-for-teeth-and-nipple-soreness.html</link>
    <description>Breastfeeding stories are many and the experiences as varied as the women that have them. For me the breastfeeding has been a complete joy. I didn&#39;t have</description>
    <pubDate>Thu, 17 Jun 2010 17:24:59 GMT</pubDate>
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    <title>A Sticky Situation: Do You Carry a Change of Clothes?</title>
    <link>http://www.breastfeeding-bff.com/a-sticky-situation-do-you-carry-a-change-of-clothes.html</link>
    <description>I am the mother of a 6 year old. At the end of the first month of pregnancy, my breasts got really sore and started growing. By the end of the third month,</description>
    <pubDate>Thu, 17 Jun 2010 17:24:14 GMT</pubDate>
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    <title>Breasteeding Controversy: To Feed or Not to Feed (Africa Trip)</title>
    <link>http://www.breastfeeding-bff.com/breasteeding-controversy-to-feed-or-not-to-feed-africa-trip.html</link>
    <description>While I was in Africa with my husband last summer I seemed to find myself in a little breastfeeding controversy. My husband being the selfless man that</description>
    <pubDate>Thu, 17 Jun 2010 17:13:52 GMT</pubDate>
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    <title>Mom Vs. Nipple Shield</title>
    <link>http://www.breastfeeding-bff.com/mom-vs-nipple-shield.html</link>
    <description>I always knew I would breastfeed my children.  My mom had done that for my siblings and me, and there was simply no question that I would do the same for</description>
    <pubDate>Tue, 15 Jun 2010 18:44:59 GMT</pubDate>
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    <title>Breastfeeding? Nibble, Nibble, Ouch! &lt;br&gt; But Baby Knew Best</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-nibble-nibble-ouch-but-baby-knew-best.html</link>
    <description>I sighed as I gazed down into his eyes... my son. Finally, I had a son, and I was determined to conquer this breastfeeding thing once and for all!  He</description>
    <pubDate>Tue, 15 Jun 2010 18:37:22 GMT</pubDate>
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    <title>Tounge Tied Daughter:  Difficulties Breastfeeding Post Partum</title>
    <link>http://www.breastfeeding-bff.com/tounge-tied-daughter-difficulties-breastfeeding-post-partum.html</link>
    <description>Nobody tells you before you have a baby that breastfeeding is hard and painful. Nobody will warn you that it&#39;s uncomfortable and frustrating and that there</description>
    <pubDate>Mon, 14 Jun 2010 18:21:53 GMT</pubDate>
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    <title>Nipple Soreness and My Sweet Experience Of Breastfeeding</title>
    <link>http://www.breastfeeding-bff.com/nipple-soreness-and-my-sweet-experience-of-breastfeeding.html</link>
    <description>I have always wanted to breastfeed my baby as it runs in my family to do so at least until the baby was 6 months old. Also the pediatrician was very particular</description>
    <pubDate>Tue, 08 Jun 2010 23:19:16 GMT</pubDate>
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    <title>Engorgment -  My New Experience of Breastfeeding</title>
    <link>http://www.breastfeeding-bff.com/engorgment-my-new-experience-of-breastfeeding.html</link>
    <description>I was a new mom.   This was my first son, and he was so beautiful. I knew all along I wanted to nurse. I was scared at first, be he was artful at latching</description>
    <pubDate>Tue, 08 Jun 2010 17:46:34 GMT</pubDate>
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    <title>Don&#39;t Breastfeed In the Park</title>
    <link>http://www.breastfeeding-bff.com/dont-breastfeed-in-the-park.html</link>
    <description>Well one of my funny breastfeeding stories began when I was taking my baby for a stroll in the local park.   I had taken him on the swings and after a</description>
    <pubDate>Wed, 02 Jun 2010 15:22:30 GMT</pubDate>
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    <title>Breastfeeding Site Map</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-site-map.html</link>
    <description>Breastfeeding Site Map -  All of our breastfeeding pages at a glance. Join her for helpful tips, tricks and recommendations for the real world.</description>
    <pubDate>Wed, 02 Jun 2010 14:57:49 GMT</pubDate>
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    <title>Breastfeeding is a Learning Experience (How to Breastfeed)</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-is-a-learning-experience-how-to-breastfeed.html</link>
    <description>It&#39;s been 30 yrs ago, but first I would suggest that all mothers attend birthing classes and learn the Lamaze breathing method!!   I have used this breathing</description>
    <pubDate>Sat, 29 May 2010 19:06:11 GMT</pubDate>
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    <title>&quot;Breastfeeding Firedrill&quot; &lt;br&gt; Working Mothers Don&#39;t Laugh</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-firedrill-working-mothers-dont-laugh.html</link>
    <description>I had a six month old daughter at the time. I was fortunate enough to have an adjacent office to my office at work that my company gave to me to use as</description>
    <pubDate>Sat, 29 May 2010 03:24:42 GMT</pubDate>
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    <title>My Breastfeeding Problems and Donor Milk</title>
    <link>http://www.breastfeeding-bff.com/my-breastfeeding-problems-and-donor-milk.html</link>
    <description>I&#39;ve always been an advocate for breastfeeding, so it was only natural that I myself would nurse my own children when the time came. I had helped other</description>
    <pubDate>Sat, 29 May 2010 02:59:42 GMT</pubDate>
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    <title>Problems on the Train!</title>
    <link>http://www.breastfeeding-bff.com/problems-on-the-train.html</link>
    <description>This is a true story that took place in my life. I was born and lived in a village so I followed our traditions including in the case of breast feeding.</description>
    <pubDate>Fri, 28 May 2010 18:17:34 GMT</pubDate>
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    <title>Smoking and breastfeeding side effects</title>
    <link>http://www.breastfeeding-bff.com/smoking-and-breastfeeding.html</link>
    <description>Thinking of smoking and breastfeeding? Here are the facts you need to be informed before nursing your baby and continuing to smoke.</description>
    <pubDate>Thu, 20 May 2010 18:54:16 GMT</pubDate>
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    <title>Breastfeeding Pillow: Choosing nursing pillows</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-pillow.html</link>
    <description>Is a breastfeeding pillow one of those must-have mommy staples, or can you do without a nursing pillow? Heres a rundown of a few of the more popular options and their pros and cons to help decide.</description>
    <pubDate>Thu, 13 May 2010 19:01:32 GMT</pubDate>
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    <title>Choosing the best breastfeeding supplies</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-supplies.html</link>
    <description>Which breastfeeding supplies are best for nursing, and which ones arent worth your money? Heres the scoop on the best breast pump, accessories and more.</description>
    <pubDate>Thu, 13 May 2010 15:04:54 GMT</pubDate>
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    <title>First days of breastfeeding infants : What they are really like</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-infants.html</link>
    <description>Want to know what the first days of breastfeeding infants are like?  Ill give you the scoop as you anticipate this exciting moment as a new mother.</description>
    <pubDate>Thu, 06 May 2010 18:10:56 GMT</pubDate>
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    <title>Coping with Breastfeeding Problems</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-problems.html</link>
    <description>Like anything worth doing, breastfeeding can have its difficulties  but breastfeeding problems dont always have to be a major issue.  Here are some of the common speed bumps you might come across.</description>
    <pubDate>Mon, 26 Apr 2010 18:11:44 GMT</pubDate>
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    <title>Follow us on Twitter!</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-blog.html#Follow-us-on-Twitter!</link>
    <description>&lt;a href=&quot;http://www.twitter.com/BrstfeedingBFF&quot;&gt;&lt;img src=&quot;http://twitter-badges.s3.amazonaws.com/follow_bird_us-c.png&quot; alt=&quot;Follow BrstfeedingBFF on Twitter&quot;/&gt;&lt;/a&gt;</description>
    <pubDate>Sat, 10 Apr 2010 21:09:31 GMT</pubDate>
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    <title>Deciding on a breastfeeding schedule</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-schedule.html</link>
    <description>A breastfeeding schedule can be wonderfully helpful for you and your baby  but its not for everybody.  Here are some suggestions on why you might consider setting one up for your baby.</description>
    <pubDate>Wed, 07 Apr 2010 02:20:29 GMT</pubDate>
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    <title>Suggested breastfeeding diet for mothers (feel better about what you eat!)</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-diet.html</link>
    <description>How is your breastfeeding diet? Here are some ideas on what to eat to...</description>
    <pubDate>Tue, 23 Mar 2010 02:14:58 GMT</pubDate>
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    <title>Food, dont fail me now!</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-nutrition.html</link>
    <description>Ive been trying to be more careful about what I eat, and when I eat it.

 

Im carrying around a little extra flab these days because Im breastfeeding my daughter only twice a day now (in the morning and evening), but Im still inhaling calories like Im nursing a newborn  meaning Im still consuming a lot of calories on a daily basis, but not burning off most of them because I no longer have frequent nursing sessions.  Not good!

 

Dont worry, Im not starving myself  I like food way too much to do that!  but Im trying not to give in to every hunger pang and stomach growl.  Its tough, but Im hoping that as long as I keep myself on the several small meals a day track  with very light snacks in between  Ill keep myself healthy AND be ready for summer.  Hmm, I think I feel another page coming on

 

If youre still nursing regularly and need some diet guidelines, check out my page on breastfeeding nutrition for some suggestions: 
&lt;a href=&quot;http://www.breastfeeding-bff.com/breastfeeding-nutrition.html&quot;&gt;http://www.breastfeeding-bff.com/breastfeeding-nutrition.html&lt;/a&gt;
  I hope it helps!

-Kate-</description>
    <pubDate>Thu, 18 Mar 2010 15:31:13 GMT</pubDate>
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    <title>Join me on Facebook -  become a fan of Breastfeeding BFF!</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-blog.html#Join-me-on-Facebook---become-a-fan-of-Breastfeeding-BFF!</link>
    <description>Become a fan of Breastfeeding BFF, and let&#39;s chat even more about nursing and motherhood!

&lt;script type=&quot;text/javascript&quot; src=&quot;http://static.ak.connect.facebook.com/connect.php/en_US&quot;&gt;&lt;/script&gt;&lt;script type=&quot;text/javascript&quot;&gt;FB.init(&quot;bdeaf25b4020a15d0c004422e7cbe3c8&quot;);&lt;/script&gt;&lt;fb:fan profile_id=&quot;267042257844&quot; stream=&quot;0&quot; connections=&quot;10&quot; logobar=&quot;1&quot; width=&quot;300&quot;&gt;&lt;/fb:fan&gt;&lt;div style=&quot;font-size:8px; padding-left:10px&quot;&gt;&lt;a href=&quot;http://www.facebook.com/pages/Breastfeeding-BFF/267042257844&quot;&gt;Breastfeeding BFF&lt;/a&gt; on Facebook&lt;/div&gt;</description>
    <pubDate>Thu, 18 Mar 2010 03:21:26 GMT</pubDate>
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    <title>Privacy policy page- www.breastfeeding-bff.com</title>
    <link>http://www.breastfeeding-bff.com/privacy-policy.html</link>
    <description>Our  privacy policy - your information is safe!</description>
    <pubDate>Wed, 17 Mar 2010 17:22:53 GMT</pubDate>
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    <title>Breastfeeding BFF - Your Guide to Nursing Tips, Questions and Advice</title>
    <link>http://www.breastfeeding-bff.com/index.html</link>
    <description>A fun and friendly guide to breastfeeding from a fellow nursing mom. Join her for helpful tips, tricks and recommendations for the real world, with a little humor on the side.</description>
    <pubDate>Wed, 03 Mar 2010 18:24:00 GMT</pubDate>
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    <title>Breastfeeding Nutrition -Figuring Out What to Eat while Breastfeeding  </title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-nutrition.html</link>
    <description>Proper breastfeeding nutrition can make a big difference in your breastfeeding success.  A well-nourished mom makes rich, satisfying breast milk and can help keep baby fussiness at bay...</description>
    <pubDate>Tue, 23 Feb 2010 22:57:47 GMT</pubDate>
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    <title>Medications and Breastfeeding -The Scoop  </title>
    <link>http://www.breastfeeding-bff.com/medications-and-breastfeeding.html</link>
    <description>Do medications and breastfeeding mix? It depends. Check out our list of meds deemed safe for nursing, as well as details on some over-the-counter herbal remedies just for breastfeeding moms.</description>
    <pubDate>Fri, 19 Feb 2010 18:44:57 GMT</pubDate>
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    <title>Coping with breastfeeding handling criticism</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-handling-criticism.html</link>
    <description>Are you breastfeeding handling criticism?  Dont worry  there are plenty of ways to deal with naysayers and keep nursing.  Here are some suggestions on how to deal with this tough situation.</description>
    <pubDate>Tue, 16 Feb 2010 03:12:24 GMT</pubDate>
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    <title>Low milk supply? Working with a...</title>
    <link>http://www.breastfeeding-bff.com/low-milk-supply.html</link>
    <description>Concerned that you have a low milk supply? Here are a few ways to tell if thats the case, and how to handle it.</description>
    <pubDate>Tue, 16 Feb 2010 02:53:58 GMT</pubDate>
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    <title>Using fenugreek for low milk supply</title>
    <link>http://www.breastfeeding-bff.com/fenugreek.html</link>
    <description>Fenugreek is a safe, natural, medically recommended solution for low milk supply.  Read on for more information on this herb and how to use it to boost your milk supply.</description>
    <pubDate>Tue, 16 Feb 2010 02:49:11 GMT</pubDate>
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    <title>Creating a breastfeeding log</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-log.html</link>
    <description>A breastfeeding log is a great way to help keep track of your babys feeding times and progress, especially in those hazy first days of parenthood!  Here are some tips on how to use one and even...</description>
    <pubDate>Wed, 10 Feb 2010 21:59:31 GMT</pubDate>
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    <title>Tips for Extended Breastfeeding</title>
    <link>http://www.breastfeeding-bff.com/extended-breastfeeding.html</link>
    <description>Many mothers opt for extended breastfeeding for the continued health benefits for both mother and child, the close bond nursing has formed and a host of other benefits. </description>
    <pubDate>Sun, 31 Jan 2010 22:49:25 GMT</pubDate>
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    <title>Balancing breastfeeding and sex</title>
    <link>http://www.breastfeeding-bff.com/breastfeeding-and-sex.html</link>
    <description>Concerned about breastfeeding and sex? Dont be  here are some ideas to help put your mind at ease and get back to enjoying an intimate relationship postpartum.</description>
    <pubDate>Sun, 31 Jan 2010 22:37:52 GMT</pubDate>
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    <title>Mastitis - What is it and how do I get rid of it?</title>
    <link>http://www.breastfeeding-bff.com/mastitis.html</link>
    <description>Common causes and remedies for Mastitis  ouch no more!</description>
    <pubDate>Sun, 31 Jan 2010 20:52:24 GMT</pubDate>
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