“They’re Gonna Explode!” - Dealing with EngorgementWhen you first begin breastfeeding, especially with your first child, engorgement is almost always an issue. Your body is getting used to producing milk, and you and your baby are getting used to figuring out mealtimes – and sometimes those two elements don’t always coincide.Don’t worry; things will come together, but in the meantime, try the following to help relieve discomfort in between feedings: - Take a warm shower and let some of the milk flow out on its own (best for if you’re just a bit swollen). - Hand-express some of the milk, just until you feel comfortable. - Nurse as soon as you feel the tingly sensation that indicates your breasts are beginning to fill up with milk. - If you’re following a feeding schedule, pump in between the times your baby usually nurses and store the milk in the freezer, labeled with the date. Freeze your milk, even if it’s just a small amount – it never hurts to have a little extra stored up!
Prevent EngorementAs a preventative measure, try not to let your breasts get to the point where they become uncomfortably full. Yes, you should sleep when the baby sleeps, but if you find your newborn is taking a totally random 4-5 hour nap (always during the daytime, of course!), I suggest:- Pump at the time you would regularly feed your baby. - If you’re feeding on demand, pump when you feel your breasts filling up again. - Pour the milk into a bottle and store it in the fridge, then go back to sleep – and let Dad handle the next feeding so that you can catch up on a few extra zzz’s!
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